I had a dear friend call me yesterday. She was looking for what is, in our society, an obscure ingredient for a new 30-day cleansing diet she was doing. OMG, it’s Thanksgiving – what a tough time to do something so drastic – kudos to her for doing what is right for her.
I, on the other hand, one who has also done what was considered drastic to some all in the interest of health, have found that I no longer want to be pinned down to someone else’s version of what is right for me. It’s an age thing, I’m sure. For years I have read about doing it this way or that. And, you know what? I usually failed. Oh, I lost a few pounds or tightened up a muscle here or there or I felt better for a while but I always – yes, always – ended up right back where I started.
So, how am I doing, I hear you ask. I am exactly where I should be at this moment in my life. I’m loving real food. Fresh fruits and vegetables. Whole grains. Good oils. I avoid those foods I have found to make me unhappy – high frutose corn syrup, processed foods, most anything labeled “natural” (‘cuz it probably isn’t). I like to know from where my food comes, though that is proving to be very difficult. I eat seasonal food, avoiding those foods that are grown and picked too early just to be forced to grow in a controlled environment for use eighteen months or longer and labeled ‘fresh.’ Even wonder why apples don’t taste the way they used to when we were kids … yeah, well … now you know.